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DIY- Easy Upcycled Sweatpants

DIY- Easy Upcycled Sweatpants

Why spend money on expensive fabric when all you need is an old sweatshirt to get awesome kids handmade clothing? Your kids will get a comfortable, warm new pair of sweatpants, and your wallet will stay fat and happy. It's the perfect combination.

So are you ready to make some sweatpants out of some sleeves? I am!

DIY- Easy Upcycled Sweatpants

STEP1: Grab an old sweater, the bigger the better! Lay it flat on your cutting table, the sleeves especially.

DIY- Easy Upcycled Sweatpants
STEP2: Grab a pair of pants that fit your kid nicely, they should be in a similar fabric or at least same type of stretch. Place your kids pants on top of your sleeve to determine the lenght you will need or if your sleeve is long enough!

As you can see from the picture above, I left some extra sleeve fabric since I wanted my daughter to wear them with the cuff folded over at first, so she could eventually grow into them.

DIY- Easy Upcycled Sweatpants

 STEP3: Notch your sleeve fabric 1cm higher than the sewing seam between the pant leg and the waistband of your kids pants.

DIY- Easy Upcycled Sweatpants

and cut straight until you hit your underarm curve and just cut the rest of the sleeve off.

DIY- Easy Upcycled Sweatpants

STEP4: Do the same on the opposite sleeve. For better results, just lay your first sleeve on top of the second as a guide.

DIY- Easy Upcycled Sweatpants

Now you have 2 cut off sleeves!

DIY- Easy Upcycled Sweatpants

STEP5: We need to create the curve for the front and back crotch.

Take your good fitting kids pants, turn them inside out and put one leg inside the other. Now you should have what looks like half a pair of pants!
Lay your kids pants on top of one of your sleeves. My sleeve was skinnier than my kids pants, so I aligned the edge of the sides together, making sure the size was right around the hip and bum area.

If your sleeve is very wide you might want to cut it and follow your kids good fitting pants. My kids pants were flare and I was happy with the width of my original sleeve.

DIY- Easy Upcycled Sweatpants

Now you are ready to cut both front and back. I cut both together, that's how my kids pants were designed, that's how most jogging pants are designed.

As you can see from my photo above, my sleeve is not wide enough to cut the entire length of my front and back crotch. No worries, this will be taken care off later.

***If your sleeve is wide enough, you can keep cutting. You will find that the back is longer, usually by 1 or 1.5 cm than the front.

DIY- Easy Upcycled Sweatpants

STEP6: I made sure my waist band line was straight from when I first cut it in step4.

DIY- Easy Upcycled Sweatpants

STEP7: I need to determine where the front of waistband will be. For this I folded in the back part of my kids pants, to see better and then I notched the TOP layer of my sleeve at 1cm above where the seem of my kids pants and the waistband meet.

Usually this is about 1.5 to 2 cm below the center back wasitline.

DIY- Easy Upcycled Sweatpants

Remove your kids pants and cut in a slight curve up until you reach the side of the pants, as pictured. 

DIY- Easy Upcycled Sweatpants

Your waistband curve should look something like this.
Now do the same on the opposite sleeve.

DIY- Easy Upcycled Sweatpants

STEP8: Now we will add the fabric we were missing from our front and back crotch from step5. Find some extra fabric. I used the extra fabric I had cut off in step5 ( photo above), you will need 2 pieces.  the size all depends on how much smaller your sleeve is compared to your kids pants. Mine has a seam going through it, if you can,  try to avoid it! It will be more comfortable and less bulky.

DIY- Easy Upcycled Sweatpants

STEP9: Lay your sleeve on top of your kids pants.

DIY- Easy Upcycled Sweatpants

For the front, put your extra piece of fabric on top. I aligned the seam of that small piece of fabric with my kids pants, so it would be centered. Then you can cut the excess off, but don't forget to add your seam allowance of 1 cm.

DIY- Easy Upcycled Sweatpants

The back end piece should be 1cm to 1.5 cm wider than the front.
Repeat for the other leg.

DIY- Easy Upcycled Sweatpants

STEP10: Measure the length of your small piece of fabric you just cut in step9 and remove 1cm. Next,  cut the seam or unstitch ( if you have the patience) by the length you just determined.

*** I recommend sewing and securing the seam where you just finished cutting.

DIY- Easy Upcycled Sweatpants

STEP11: Choose your fabric for your waistband. I used the waistband of my sweatshirt, however you can use another sweatshirt, some ribbing or some t-shirt material as well.

DIY- Easy Upcycled Sweatpants

Now grab one of your legs and measure the length of the waistline, double that number. If you are doing a waistband with only 1 seam, subtract 2cm. If your waistband will have 2 seams in it, then only subtract 1cm. I had enough fabric to make my waistband with only 1 center back seam. I also made the waistband 8cm high including the seam allowance of 1cm.

DIY- Easy Upcycled Sweatpants


DIY- Easy Upcycled Sweatpants

STEP12: Sew your triangular piece of fabric to the front and back of your inside seam for both legs at 1cm from the edge.

*** You can overlock or zig-zig stitch the edge if you'd like, specially if you are doing this with a knitted sweater. However, It is not necessary if you are using fleece, terry or even a t-shirt/ jersey weave, don't worry it will not fray.


DIY- Easy Upcycled Sweatpants

STEP13: Sew the front and back crotch together at 1cm from the edge.

** overlock if you like.

DIY- Easy Upcycled Sweatpants

STEP14: Sew your waistband seam and leave a 1.5cm opening to pass through your elastic.

DIY- Easy Upcycled Sweatpants

STEP15: Turn your pants inside out. Fold your waistband in 2 and align both center back seams. Make sure the opening for your elastic is facing you ( that way it will end up on the inside of the pants).
I like to determine my center front and sides of my pants and waistband, then pin the two together for easier sewing.
Sew all around at 1cm from the edge.
** Overlock if you like.

DIY- Easy Upcycled Sweatpants

STEP16: Measure your child's waist to determine the length of your elastic. I like to make my elastic 2cm shorter. Cut your elastic and pass it through your little opening with a safety pin.
Make sure your elastic hasn't twisted and turned before you sew it!

DIY- Easy Upcycled Sweatpants

STEP17: Sew your elastic by overlapping one end onto the other by about 2cm and sewing in the middle,  preferably with a zigzag stitch.

You can always close shut the opening by hand, I usually leave it open in case I want to make the elastic bigger in the near future.

There you got it!!!

DIY- Easy Upcycled Sweatpants

DIY- Easy Upcycled Sweatpants

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